In this course, Gymnazo Coach and Director of Programming, CJ Kobliska, teaches you the fundamentals of how to Rope Flow, then breaks down and demonstrates how to do each Rope Flow move so you can follow along.
Rope Flow is a great skill to develop if you are looking to improve your mobility, move better, develop more body awareness and improve overall performance.
We have seen incredible results after implementing Rope Flow into our workouts. From clients shaving minutes off of their running times to a client now walking without the need of a cane. In our humble opinion, the Flow Rope is the greatest piece of fitness equipment out there and now you can learn how to use it and start reaping the benefits with our Learn to Rope Flow course.